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CALLING ALL EMOTIONAL EATERS , OVEREATERS, BINGE EATERS

WHO ARE SICK OF GOING IT ALONE AND NEED SOME HELP TO FREE YOURSELF FROM THE FOOD OBSESSION

GET THE TOOLS THAT HELPED ME REWIRE MY EMOTIONAL EATING BRAIN

The Craving Mind Program is a 4 week program to help you nurture yourself mindfully, rewire your brain, and end emotional eating with an intimate group of highly motivated women to support you.

If you have:

Been using food to cope or numb out

Struggling to stop eating at night
Anxious that you will blow it at any time
Eating out of boredom has become your new normal
Feeling anxious when you eat something, not on your healthy list
Feeling you need more willpower
Feeling shame for what you ate
Constantly thinking about food & & You feel like you are possessed by a zombie taking over every thought

Then this is for you!

If You Know You're Ready To Take Action, Don't Wait Another Second ...

What others had to say about Stel

Jamie Majer

"I can't say enough good things about my experience with Estelle! Her 30 Day Challenge set me on the right path. It was a judgement free, enjoyable, and motivating way to learn and apply all the skills needed to change my relationship with food. I was so pleased with my progress I decided to work one-on-one with her. Stel's patient and calming demeanor during our sessions is something I look forward to every week. I am amazed at the things I've learned about myself, my habits, my hang-ups, and, most importantly, all the things I'm capable of. Each time we meet I'm given new skills to put into practice, not only to improve my relationship with food, but to improve my relationship with myself. Estelle is the kind, empathetic, and nurturing presence I've needed to enable me to be my best self.."

"Working with Estelle was a life changing experience!! In one call she had pin pointed my biggest problem I was scared of food therefore I wasn't eating enough. I now eat MORE and weigh less FOOD is no longer my enemy but a source of energy!! My brain tells me when I'm done and my body lets me know when its hungry. Our bodies are incredible vessels and they KNOW what to do!! Thank you Estelle!!!"

Mary-Ann Illing

YOU'RE A HIGHLY MOTEVATED WOMAN, YOU JUST DON'T SEEM TO GET A HANDLE ON FOOD.

(MAYBE YOU'VE EVEN TRIED BEFORE AND IT FAILED!)

FREE advice is only getting you so far, you're left with a TON of questions!!

What's wrong with me?
Why can't I get control with food?
Am I addicted to food?
Where will I get more willpower?
Why can't I be normal around food just like everyone else
Will I ever find an eating plan that will stop these uncontrollable blowouts?

You've realised working hard in your eating and exercise plan, day in and day out, has only left you with more cravings and more frequent faceplants into the pantry

And, although the gurus and social media postings would have you believe it's easy, for most emotional eaters , the stress of the ups and downs is a harsh reality.

You want to indulge mindfully without having a full on food zombie blow out, but you just don't see this being possible for you.

You have all these dreams about what you can do if you just didn't think about

food all the time. You need afresh approach!!

I've been there and it's soul destroying

My name is Stel Coombe-Heath, and exactly 3 years ago, I had started my binge eating recovery journey, binge eating at least every second day, not trusting myself around food, what diet to follow, trying to eliminate all possible foods that would cause me to binge, getting no results.

After 12 weeks of going all-in on ONE recovery protocol, showing up consistently & learning the psychology of how binge eating works and how to stop it, I created a full proof program of my own to help women do the same!

In the past 2 years I have helped 100ds of women heal their relationship with food through my Food Freedom Program as well as my binge and emotional eating community

Since that first program, I have collected mindfulness tools can help prevent all forms of overeating, from a small weekend blowout all the way to a full on binge.

Because I KNOW you are here to finally be normal around food, take your life back and heal your relationship with food.

Imagine If you could eat when you're hungry and not use food as a distraction

A life where you indulge every now and again but don't give into your sugar cravings everyday

You are free of the hold food has on you without ever having to diet again
You have awareness to your binge triggers so that you can nourish yourself without food
You are learning to love yourself through being present, accept your body and make peace with food
You are mindful in identifying outside stressors that might be causing comfort eating
You have more mental space, focus on the things you want to focus on
You fuel your body with what she needs and you are able to indulge every now and again without feeling deprived.

Stop piecing it together by yourself and let me help you nurture yourself mindfully and end emotional eating

THE CRAVING MIND PROGRAM

Enough already! It's time to stop messing around and get serious about your relationship with food

The Craving Mind Program is a 4 week program to help you nurture yourself mindfully, rewire your brain, and end emotional eating with an intimate group of highly motivated women to support you.

4 Group Sessions

Intamate group sessions with an experienced emotional eating recovery specialist and mindfulness expert

Connect With Others

Like You

You will get the chance to network with others on the program just like you.

You can ask questions, share feedback and connect with Stel daily to get questions answered outside of the live sessions.

Free app

Access to a free meditation and breathwork app to build lasting habits inbetween session

Bonus #1

The Craving Mind audio bundle:

Guided mindfulness meditations with calming music to help soothe cravings, boost body image and manage stress.

(value $50)

Lifetime Access

Repeat all modules whenever you need a refresher through online content and lifetime access to all handouts, videos and tools

Bonus #2

The mindfulness eating bundle , program to help you slow down, savor each bite, and actually know when to stop.

Improve your health through the practice of mindful eating. It includes a guided meditation to help you further enjoy the eating experience.

(value $150)

Starting 10 May 2021!

Join me to banish overbearing food thoughts, constant snacking, cravings, and overeating and make 2021 the year you finally ditch self-sabotage!!

Early Bird

4 Weeks of workshops with an intimate group of highly motivated women to support you.
Lifetime access to all material
Free mindfulness app
The craving mind audio bundle

VIP

2 private 1:1 coaching sessions

4 Weeks of workshops with an intimate group of highly motivated women to support you.
Lifetime access to all material
Free mindfulness app
The craving mind audio bundle

Only $197

or 2 installments of $113.27

Only $347.00

or 2 installments of $199.52

Life is too short to feel guilty for what you ate